How my journey began
The life I built—career, marriage, faith—fall apart. And when it did, I had to face everything I’d spent years outrunning.
The grief. The shame. The truth I didn’t want to speak out loud.
There was no map. Just a quiet invitation to stop performing and start listening—
to my body, to Spirit, to the parts of me I’d silenced in the name of being strong.
That’s where the real journey began.
Not fixing myself.
Not becoming someone new.
Just remembering who I was beneath the noise.
I’ve been through most of the things people are afraid will break them—divorce, job loss, spiritual deconstruction, depression, bankruptcy, the ache of starting over when you’re already tired.
That’s why I can hold space the way I do.
Because I’ve sat in the fire. And I’ve come out with more love, not less.
The Finding Balance Program
The Finding Balance Program is supported by a series of 12 workbooks which were born from my own process of falling apart and finding my way back. Each one reflects a part of the path I had to walk—through grief, desire, shame, awakening, and everything in between.
They’re not just concepts. They’re lived tools—distilled into 28-day journeys you can take one step at a time.
The 12 Workbooks
Living from Desire
Reclaim what you actually want—beneath duty, fear, and performance.Working Through Divorce
Move through grief, anger, and identity loss with honesty and gentleness.Letting Go of the God You Were Given
Deconstruct harmful spiritual conditioning and make space for direct connection.Recovering from Job Loss
Find your worth beyond what you produce, fix, or provide.Boundaries & Energy Management
Learn to honor your limits without shutting down your heart.Spiritual Awakening
Navigate your unfolding consciousness with grounded practices and support.Healing Childhood Shame
Unwind the deep stories of “not enough” that still echo from the past.Living in Rhythm
Shift from burnout and urgency into sustainable cycles of rest and action.Creative Expression
Use creativity as a spiritual and emotional practice—no perfection required.Returning to the Body
Come home to your physical self with breath, presence, and compassion.Working with the Inner Critic
Transform your internal dialogue from sabotage to self-support.Serving from Wholeness
Offer your gifts without losing yourself—give from overflow, not depletion.
Supplemental Workbooks for Life-Altering Moments
Some moments don’t fit into the normal flow of life.
They crack us open. Wake us up. Change everything.
A peak experience could be a plant medicine journey, a spiritual awakening, the death of a loved one, the birth of a child, a divorce, a marriage, or a moment of pure, undeniable presence.
These moments can heal—but they can also overwhelm if we’re not prepared or supported.
Preparing for a Peak Experience
Set intentions, ground your nervous system, and create a container for transformation—so you can enter the experience with clarity, reverence, and support.
Integrating a Peak Experience
Come back to your life with care. This workbook helps you unpack what happened, stay connected to what matters, and make meaning without rushing to “figure it all out.”
Working Together
Wherever you are in your journey, there’s a way to begin.
Option 1: Workbooks ($20)
Start with a 28-day self-guided journey. Available on Amazon.
Option 2: 1:1 Coaching ($500/month)
Weekly sessions + a personalized workbook, tailored to your path.
Option 3: 3-Night Retreat ($3000)
In-person currated experience in Mexico, available after 2 coaching modules.
Option 4: Day-in-the-Life Retreat ($6000)
Live the rhythm alongside me for 5 days. Available after the 3-night retreat.
Chat with me
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